Trouble Sleeping?

On March 19, 2012, I offered some counsel for those with trouble sleeping.  Like me.  There are three types of insomnia:  transient (occasional); acute (short duration); and chronic (long duration).   I fall asleep easily – and quickly – but there are times when I will wake up at 2:00 or 3:00 a.m.  thinking, worrying, solving, praying, innovating. . . .  I’m familiar with the usual RX’s for getting to or back to sleep.  However in that post I shared three further remedies that work for me that I’ve never read about:   

1.  Clenching hands — When I wake up in the middle of the night, I sometimes find that my hands are clenched.  I simply unclench and lay them flat.  I suddenly feel relaxed;

2.  Deep breathing —   Just contemplating each – deep – breath; and

3.  A pad of paper — I often wake up thinking about what needs to be done.  So I have a pad of paper by the bed to jot things down.   

On January 3, 2016, I observed that watching phosphenes – the light show that we all “see” in darkness – can help us sleep.  Recently I note another phenomenon that keeps me awake.  When I am laying there – thinking of work, handyman projects, cooking, writing this blog, etc. – I sense that my eyes – while closed – are squinting.   It’s like my face is tightened as one is in deep contemplation.  So, I’ve been relaxing my shoulders and letting my jaw drop a bit to relax my face.  I think of it as adopting a “lazy face” (see March 13, 2014).  And then of course there’s the “bent ear” phenomenon when I find myself laying on my pillow with my ear doubled over. . . . . .   

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