As Boy Scouts on campouts – dinner was often a slice of Spam, half an onion and a piece of potato. Plus a chunk of butter. All was wrapped in tin foil and tossed into a campfire. Within ten or fifteen minutes, we’d unwrap the tinfoil and we were ready for a gourmet repast. Ahhhh memories. . . .
I have thankfully advanced several levels from that fine outdoor dining experience. Chapter 7 of Renaissance Hombre – features an abbondanza of my recipes and food-related posts. One that is not included is my favorite – healthy – “vegetable medley.” The ingredients are simple: sweet potato; butternut squash; and a sweet (or yellow) onion. I chop the onion fine and cube (less than one inch) the butternut squash and sweet potato. I heat up a little cooking olive oil and saute the mix until the cubes are cooked through. I will sometimes cover the pan and keep on low heat depending on what else is on the menu. As the cooking progresses, I add pepper, garlic powder and some Italian seasoning. For an extra bounce, you can add a teaspoon or two of maple syrup. Depending on your guests, chopped up garlic cloves add zing.
This is a dish where you get your carbs, your veggies, good fiber and a dash of protein. I always make enough for leftovers and I have it cold – for breakfast. Nuthin’ better. . . . .

