My Playlist

I go to the local fitness center a few times a week. I usually do 30 to 40 minutes on a NuStep T4R Recumbent Cross Trainer or a recumbent bike. Then I do some weights, bands, stretching and my own brand of Zumba dancing (you could sell seats for this).

While doing the bike, I listen to Ted Talks; language lessons; or something educational, religious or inspirational. However it’s when I do the other stuff that my playlist changes. And I listen to music. And ramp up the . . . . pace.

Lately, my playlist consists of some stuff that I can move to. If you get my drift. Including:

“Danger Zone” by Kenny Loggins –

“Eye of the Tiger” by Survivor –

“Uptown Funk” by Bruno Mars – (see posts of July 7, 2016, and March 7, 2019)

“Hotel California” by The Eagles –

“Sultans of Swing” by Dire Straits –

“Money for Nothing” by Dire Straits –

And a little Michael Jackson certainly adds to the tempo

I listen to my music using corded earphones from my original Walkman. The earphones plug into my phone. The links above are offer some cool music videos – which you may enjoy.

A Light Show

(An interesting repeat from January 3, 2016) When we blink our eyes closed, we are usually greeted by an assortment of exploding stars, shapes and colors.  When head hits the pillow and it’s dark, there can still be a veritable light show when our eyes close.   The phrase “seeing stars” from a bump on the head or being dizzy refers to these closed eye light phenomenon.  The illuminations you see – when there is no light – are called “phosphenes.”  The term comes from the Greek “phos” (light) and “phainein” (to show). 

When people are deprived of light for long periods of time, phosphenes occur in vision as well — when eyes are open.  Thus phosphenes used to be called “the prisoner’s cinema.”  People who are blind will sometimes press or rub their eyes to stimulate phosphenes (which they can “see”).   While phosphenes have been around as long as the human condition, they were first reported in 1819 by Bohemian physiologist Johannes Purkinje.  Benjamin Franklin was reported to have used an electrical stimulation to cause a closed-eye spectral. 

Trouble sleeping?   Apart from checking out March 19, 2012, just close your eyes and watch the unfolding kaleidoscope of phosphenes.  And breathe deeply. You’ll be asleep in no time.

Honk if You Love Peace and Quiet!

[We all need a smile. Here are a few from February 7, 2016]

I can’t take credit for these examples of “lexiphilia” but I can be given credit for selecting the ones that made me laugh the hardest.

I just got lost in thought. It was unfamiliar territory.
42.7 percent of all statistics are made up on the spot.
99 percent of lawyers give the rest a bad name.
I feel like I’m diagonally parked in a parallel universe.
I wonder how much deeper the ocean would be without sponges.
Remember half the people you know are below average.
Despite the cost of living, have you noticed how popular it remains?
Atheism is a non-prophet organization.
He who laughs last thinks slowest.
The early bird may get the worm, but the second mouse gets the cheese.
I intend to live forever – so far so good.
Borrow money from a pessimist – they don’t expect it back.
Love may be blind but marriage is a real eye-opener.
Experience is something you don’t get until just after you need it.
Success always occurs in private and failure in full view.
The colder the x-ray table the more of your body is required on it.
The hardness of butter is directly proportional to the softness of the bread.
To succeed in politics, it is often necessary to rise above your principles.
Mondays are an awful way to spend 1/7th of your life.
A clear conscience is usually the sign of a bad memory.
Change is inevitable except from vending machines.
Plan to be spontaneous – tomorrow.
Why are there 5 syllables in the word “monosyllabic”?

I Hope. . . .

Our “Inboxes” get an abundance of jokes, videos, political tripe, inspiration and miscellany. Most that I receive, I delete. But the video below is an exception. It struck a nerve. I would like to share it with you.

Just two weeks ago (May 26th), I mentioned how in World War II – 16.1 million Americans served in the military. 408,000 were killed – to the tune of abut 1,800 young Americans killed every week for nearly four years.

As we enter the post Memorial Day weekend, I would invite you to spend 6 minutes and 50 seconds and watch this powerful narration. And conclusion. We continue to owe much to our parents and grandparents for what they went through during years of conflict. And we owe many of our friends, brothers and sisters for their service today. I hope that future generations will remember their sacrifice. And appreciate.

Renaissance Hombre

It’s ten years since I first posted on my blog – What started as a – where will this go – endeavor, is now a twice a week offering. There have been a thousand posts.  Usually 200 to 300 words.  I try to stay away from political stuff though I occasionally dip my toes (in my opinion – gently) into those frigid waters. . . . .

It has been fun. And challenging to come up with something new. When I’m lazy, I can always “repeat.” There are about a hundred subscribers. Plus others get a copy of the posting. And each day, lots of folks will log on to the site.

It was about three years ago that I decided to compile a collection of “posts.” And I did. I worked with an editor – Pat Vaccaro – who fine-tuned the manuscript and in late September 2020, Renaissance Hombre was published. There is a YouTube video promotion – The book is sold on Amazon (and other book sites) – And there is a Facebook page –

There are even bookmarks and business cards. Let me know and I’ll send some along 🙂