We all know the value of humor (see July 29, 2011 and April 3, 2014). 

Humor can be so important in the healing process that Denise — a delightful oncology nurse in Lake County, Illinois, started a “Humor Exchange” for patients.   This monthly get together is designed to encourage people who have health issues — to start laughing.   And keep laughing.  More and more studies confirm that laughter provides a smorgasbord of physiological benefits:  increases the “Natural Killer” (NK) cell and lymphocyte count (important immune responses in the fight against cancer); decreases stress hormones; increases immune cells (“T” cells); lowers blood pressure; works your abs; release endorphins; and essentially makes you smile.  And snort. . . .

At a recent conference, Denise recently learned of another healthy technique (that sounds pretty funny).  It’s called “thumping the thymus.”  The thymus gland — which is responsible for “T” cells and immunity — lies beneath the sternum.  A person pats their sternum for a few minutes and feels better.  And enlists a potential for improving immunity.  Don’t take my word for it.  There are articles galore on this subject (see e.g. http://www.facebook.com/notes/karen-nauman-eft/eft-tapping-the-thymus-gland-8-interesting-factoids-about-the-thymus/198886030151782/ ).  So go ahead.  Thump your thymus.  What’ve you got to lose?  And while your at it . . . . laugh.