I like to golf. I’m okay at it. Not great. I play a few times a week in the summer and shoulder seasons. I have a 18 index that (I think) is moving down. My attitude on any given day can affect my game. The reason is — golf is 65% mental. And 35% mental. . . . .
In days past, I used to have a dozen swing thoughts that would spiral and pulse through my small brain as I addressed the ball, raised the club and brought it down for an imperfect “whack” on my Pro V-1. Yet on any given stroke, I might forget half of the most important swing thoughts (slow back, hands tight, right elbow in . . . .). These days, however, I have pared down my swing thoughts to a single mandate. I have Captain Chesley “Sully” Sullenberger to thank for it.
Have you ever seen the movie “Sully”? If not, watch the trailer – https://www.youtube.com/watch?v=mjKEXxO2KNE It will explain – in an “ahaaa” moment – the origin of my swing thought.
When Captain Sullenberger realizes that he cannot make it to LaGuardia or Teterboro Airports – he knows he will have to “land” in the Hudson River. He takes his microphone and announces over the loudspeaker the iconic words – “Brace for Impact.” At that point, the flight attendants begin yelling – what is etched into my mind as I address the ball. . . .
“HEAD DOWN – STAY DOWN!” In short, I try to keep my head stationary – and down – as I swing and follow through. That directive usually works. Though sometimes the swing thought disappears and my mind becomes a tabula rasa (blank slate) as I’m swinging down. And I will immediately look up (often before I hit the ball) and want to see where the ball is going. And you can guess what happens then . . . . .