Month: November 2025

Trouble Sleeping?

On By scottpetersenIn Phosphenes, Trouble sleeping?Leave a comment

On March 19, 2012, I offered some ideas for those with trouble sleeping.  Like me.  There are three types of insomnia:  transient (occasional); acute (short duration); and chronic (long duration).   I fall asleep easily – and quickly – but there are times when I will wake up at 2:00 or 3:00 a.m.  thinking, worrying, solving, praying, innovating. . . .  I’m familiar with the usual RX’s for getting to or back to sleep.  However in that post I shared three remedies that work for me:   

1.  Clenching hands — When I wake up in the middle of the night, I sometimes find that my hands are clenched.  I simply unclench and lay them flat.  I suddenly feel relaxed;

2.  Deep breathing —   Just contemplating each – deep – breath. In through the nose -hold – and out through the mouth; and

3.  A pad of paper — I often wake up thinking about what needs to be done.  So I have a pad of paper by the bed to jot things down.  And then – in the words of Donnie Brasco – I “fuhgeddaboudit.”  

On January 3, 2016, I observed that watching phosphenes – the light show that we all “see” in total darkness – can help us sleep.  Recently I note another phenomenon that keeps me awake.  When I am laying there – thinking of work or handyman projects – I sense that my eyes – while closed – are squinting.   It’s like my face is tightened as one is in deep contemplation.  So, I’ve been relaxing my shoulders and letting my jaw drop a bit to relax my face.  I think of it as adopting a “lazy face” (see March 13, 2014).  And then of course there’s the “bent ear” phenomenon when I find myself laying on my pillow with my ear doubled over. . . . . .   

The First Uber Driver

On By scottpetersenIn Ella Flagg Young School, Saint Angela SchoolLeave a comment

[A repeat from November 2, 2021] When I was 3 years old, my family moved from the attic at 6036 West Byron Street to 5744 West Division Street in Chicago. When I started kindergarten, I would walk to Ella Flagg Young School – sometimes with a little girl in my class. I remember Dick and Jane and “See Spot run. . . .” I just finished the book for the third time. Anywayyyy. . . .

After school, I would walk home, grab my tricycle and pedal furiously down Massasoit Street to Saint Angela School. The school usually let out a half hour or so after I got home. I would cross Potomac, turn my trike around – facing Division Street. And wait. Looking over my shoulder. Soon students in uniform began spilling out of the school. And I would offer – for a penny – a ride on the back of my trike the one block to Division Street. Sometimes the boys would struggle to get the ride. One would hop on the flat stand in back, grab my shoulders and I would begin pedaling like a maniac down Massasoit. At Division, the boy would pay up (I was never stiffed) and I would pedal back to the school. Usually, I could make two pennies. But sometimes it was the lucky three. And I would pedal slowly back home with the pennies burning a hole in my pocket.

I like to think if I had been smart, I could’ve started a franchise of “Truber” drivers (“Tricycle Uber”). Then again, at age 6, I was just happy to have a job. Now that I’m retired, I’m thinking that if I ever need a few extra bucks, I can bring my tricycle up from the basement . . . . .

A Belt and a Knife

On By scottpetersenIn Belts and knivesLeave a comment

On May 9, 2013, I spoke of my conclusion that the tools and accoutrement in my basement workbench did little good if I was driving around in the car. And something came up where I needed a screw driver, saw, entrenching tool, air pump or axe.   So I outfitted our two cars with stuff that from the basement workbench.  If I need something for the house – I can go out to the car and . . . . .  Semper paratus as they say. . . .

Sixty years ago, Boy’s Life Magazine suggested that Boy Scouts wear a belt. And carry a knife. Since then – I have done so.  A belt can be used for many things:  tourniquet; a “reach” for someone in the water; restrain an angry dog; carry items; pull open car doors; etc.  A knife can open packages, remove staples, open a can or bottle, cut a seat belt, break a window, do an emergency tracheotomy and on and on.  There are numerous websites that discuss the potential value of belts and knives – beyond their intended purpose.  

So at any given time, when I am out walking, driving in the car, or heading off to my tap dancing lesson or the golf course – I will be wearing a belt.   And carrying a knife.  For the last 15+ years, the blade has been a Kershaw Black Blur.   On occasions when we go out for dinner or to an event – it’s a small Swiss Army knife.  I especially like my Swiss Army knife because it has a toothpick.  For that reason, Donna prefers that I carry the Kershaw. . . . . 

The Decline and Fall. . . .

On By scottpetersenIn Decline and Fall of the Roman Empire, Edward Gibbon1 Comment

[A repeat from March 29, 2018] Between 1776 and 1788, English historian (and Member of Parliament) Edward Gibbon published his classic 6 volume work The History of the Decline and Fall of the Roman Empire.   It is interesting to examine the causes of the decline – and fall – of the grand Roman Empire which expired in about 476 A.D. — not with a bang but a whimper.  Reasons for decline?  

Ongoing wars and heavy military spending

Failing economy and high inflation — and high unemployment among the working classes

Declining morals, ethics and values

Demand for blood and violence in entertainment (Gladitorial “games”)

Antagonism between the Emperor and the Senate

Political corruption

Hero worship of athletes and actors

Dilution of the Roman language

Many of these qualities listed seem to be present in America and the world.  George Santayana in The Life of Reason commented “Those who ignore history are doomed to repeat it.”  Are we on a downward slope?   At least now we have legal gambling, porn and drug use. Please note – I am just the messenger. . . .

The Rock Island Line

On By scottpetersenIn Rock Island RailroadLeave a comment

[An oldie from May 15, 2014] In 1845, the Chicago Rock Island Railroad began with a charter penned in the City of Rock Island, Illinois. For 130 years, the Rock Island Line hummed and drummed across the landscape of America. Until 1975 when a federal judge in Chicago ordered the famed railroad into bankruptcy. On December 10, 1977, a one day auction was held in the old LaSalle Street Station in Chicago. Tables, chairs, paintings, rolling stock and office supplies were sold off from the old railroad. There were also several hundred “tote” boxes full of archives of the railroad. All were filthy dirty and all were sealed. Bids were on the contents. Sight unseen. The local news touted that a box might contain a letter of Abraham Lincoln or Stephen Douglas – both of whom worked for the railroad. I was drawn – like a moth to flame – and I bought 45 boxes of “stuff” at $3.50 a box. I crammed the boxes into the trunk and interior of our Plymouth Valiant. And drove home. Donna thought I was nuts. Until I opened the boxes. . . .

There were hundreds of letters of U.S. Congressmen, Senators, Vice Presidents of the U.S., members of the U.S. Supreme Court, Chicago mayors. There were Aldermen like “Bathhouse John” Coughlin and “Hinky Dink” Kenna. Original letters of Clarence Darrow. It was a trove of significant value. And I ended up selling most of the material to the University of Iowa. For many times what I paid for it. It was then I went on a three year quest – to acquire the rest of the defunct railroad’s archives.

After scores of phone calls over three years, the squeaky wheel got the oil. A gusher. I was told the rest of the Rock Island Railroad archives were housed in a 10 story, 100,000 square foot building at Polk & LaSalle. No one had been in the building for several years. “I’ll buy it” I said. And did. I bought the entire contents of the building for $500. They handed me the keys and it was mine. The only hitch — I had to get the stuff out in 4 weeks. Within a few hours, I had the contents sold – to the Universities of Iowa and Oklahoma (Norman). Iowa had first choice and Oklahoma got the remainder. I walked alone through the 10 floors. File cabinets. Boxes of files. Empty desks. Coffee cups ringed with dried coffee. A mausoleum. Over the next few weeks, I orchestrated eight 48 foot over-the-road tractor trailers. Loading up the goodies. I looked back, walked out and locked the door.

I still have a few things from the RI. A ceremonial spike. A slice of track. Oh – and yes – a few old letters [and in 2025 – found 2 untouched boxes of archives in the attic!]. In 1998, I delivered a paper to the Chicago Literary Club. Telling the whole story. It’s online at http://chilit.org  The Rock Island Line. Was a mighty fine line. And it was mighty fine to me.

First Aid

On By scottpetersenIn Eagle Scout, First aidLeave a comment

[A repeat from October 25, 2022] The most useful course I took in high school was a year long tutorial on typing (see August 8, 2018). Being able to type (50 wpm) has come in verrrry handy throughout my career. The most valuable course I took in college was a year-long (two semester) course in first aid.  We started with the American Red Cross beginner course, moved on to the intermediate course, then moved up to advanced.  We concluded the second semester with the Civil Defense Emergency Medical Responder course – an intense immersion – which included clear instruction on a wide variety of serious emergency medical situations.  When I signed up for the course I thought “I’m an Eagle Scout.  This will be a snap.”  Yeah right. It wasn’t. 

Knowledge of first aid can be of great value — and may come in handy. Sometimes very handy.  The first response to any emergency is to call “911” or call a medical professional.   But when that’s not possible or help is delayed, knowledge of CPR or the Heimlich Maneuver – or the fundamentals of what to do when confronted with serious bleeding or trauma – could make all the difference in the world. Good for young people to learn the basics early on. All it takes is that one day – that one moment in time – when everything is going south. Fast. And there is no one but you. . . .

The Two Adams

On By scottpetersenIn David Brooks, Rabbi Joseph Soloveitchik, The Lonely Man of FaithLeave a comment

[A repeat from March 30, 2017] I just finished the book – The Lonely Man of Faith by Rabbi Joseph Soloveitchik.  This wonderful text examines two separate and quite divergent characterizations of Adam which are set forth in the Old Testament book of Genesis.  The two Adams are different indeed.

In Genesis 1, Adam I (and Eve) are created in God’s image.  Adam is charged to take dominion over fish, fowl, cattle and all of the earth, to multiply, replenish the earth and subdue it.  

In Genesis 2, Adam II is formed from dust, has life breathed into his nostrils – and is ordered to tend the garden.  Eve was later formed from Adam’s rib.   

I was drawn to this book by David Brooks’ thought-provoking 5 minute “Ted Talk” on the personality differences between “Adam I” and “Adam II”    http://www.ted.com/talks/david_brooks_should_you_live_for_your_resume_or_your_eulogy

Brooks does not reference Genesis but he does discuss Soloveitchik’s work.  Brooks offers that Adam I is motivated by his resume virtues.  Adam II is driven by eulogy virtues.  And guess which virtues Brooks finds of superior importance?  

I was unaware of the sharp differences of Adam in Genesis.  Rabbi Soloveitchik’s book – apart from using words which will require a dictionary at hand – is a fascinating and inspirational read. And it offers reason to strive to enhance our eulogy virtues . . . .  

Civil Discourse

On By scottpetersenIn Civil DiscourseLeave a comment

[A new one] In November 2018, I had a commentary published in the Chicago Tribune. It responded to an editorial about the animosity Americans felt – then – about our nation’s politics. My comments were as follows. . . . .

I want to help the poor and eliminate hunger and poverty in America.  And around the world.  America needs a strong economy where everyone will benefit.   I want to improve education for all students – especially those in schools that serve our nation’s poorest young people. Crime, injustice and prejudice have no place in America.  We need respect for all people. We need freedom of speech – on campuses and in politics.  And yet we need mutual respect for those with whom we disagree without violence or disruption.

I want a controlled border – while having a fair and compassionate immigration policy allowing immigrants to seek the American dream.  We need to deal with pollution and protect our environment. I want a strong military and yet I yearn for peace for America and among nations.  Thus we need to reach out to friends and potential adversaries alike seeking global tranquility. I love my family and I want my grandchildren to grow up healthy, happy, safe and wise – and to live with a spirit of faith, hope and charity.  And I would like that for your family as well.  

So what am I – a Republican or Democrat? 

While there may be one or two hot button issues. I like to think that most Americans – irrespective of political labels — share similar feelings on the issues above. Though we may differ on how best to address these issues – that is where civil discourse, compromise and conciliation come into play.   Democracy requires it.  Animosity and anger do not work . . . .